8 Reasons to Start Your Day with Raw Honey

Honey, a natural sweetener known for its golden hues and soothing qualities, is gaining recognition among scientists for its potential health benefits. A spoonful of raw honey in the morning could serve as more than just a sweet start to the day.

Boosting the Immune System

Honey is rich in phytonutrients derived from flowers. These compounds not only protect flowers from pests and UV radiation but are also believed to have antioxidant, antifungal, and antibacterial properties, possibly aiding in strengthening the immune system.

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Heart Health and Cholesterol Balance

A recent study suggests that substituting table sugar with raw honey could lead to a notable reduction in LDL (often labelled as ‘bad’) cholesterol levels. The research also highlighted increased HDL cholesterol – the beneficial cholesterol our body requires.

Reducing Triglycerides

High triglyceride levels are identified as a significant risk factor for heart disease and diabetes. Comparisons between sugar and honey in dietary intake indicate that honey consumption might lead to substantially lower triglyceride levels.

Anti-inflammatory Properties

Honey possesses both phenolic and flavonoid compounds. These are believed to have profound anti-inflammatory effects, essential for the body’s natural healing process and combating foreign invaders.

Maintaining Blood Pressure

It’s not just about the sweetness; honey can be as potent in antioxidants as some fruits and vegetables. Regular, moderate consumption of honey might be beneficial for cardiovascular health, especially when used as a replacement for table sugar.

Digestion and Gut Health

Honey showcases significant prebiotic properties, offering a potential boost to our digestive health.

Natural Soothing

Honey has long been a household remedy for coughs. Today, scientific communities suggest that honey can soothe the mucus membranes, dampening the cough reflex. For sore throats, both the CDC and WHO recognise the potential relief honey can provide due to its antimicrobial and anti-inflammatory attributes.

Better Sleep

An intriguing aspect of honey is its potential role in promoting sleep. It is thought to aid in the release of melatonin, the hormone that regulates sleep.

An-Nahl Honey

For those interested in exploring the benefits of honey, consider An-Nahl Honey – a raw Yemeni honey. Sourced by traditional beekeepers in Yemen and packaged and marketed in the Maldives, An-Nahl offers a variety of honey, each with its own unique properties. A standout amongst their offerings is the high-grade Yemeni honey, often termed “liquid gold”.

An-Nahl brand honey is available on Plaza Online, either on their website, Instagram or the Plaza Online app on Google Play and Apple Appstore.