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It doesn’t require a lot of effort, but a simple daily routine will help you achieve great changes.

• Plan the night before: Reduce the stress during the morning by getting the simple details out of the way. Put down 1-3 important things you want to get done the next day. Pack your bag, prepare and pack lunch, and put your keys and wallet in your bag, so that you can quickly grab them before heading out of the door.
• Keep a reminder on your bedside table:  Try putting a small note with a reminder on your bedside table. This can have quite an effect in the morning and the rest of the day. You can include your favourite quote or what you are most graceful for in your life.
• Start your day slow: Keep doing things at a slow pace. It will be easier to keep the stress away and focus on what you need to prioritise first.
• Get some positive information into your mind over breakfast: You can start the day by reading a blog post, listening to a podcast that boosts your motivation and reading a chapter from a book.
• Start your workday with the most important task: Once you get to work, find the most important task and finish it.