Our Guide to Stacking Supplements
Any experienced trainer will tell you supplements are vital to building and maintain muscle size, strength, and conditioning. But taking random supplements without a well-thought-out plan is a pointless as training without a structure or schedule.
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Below are some of the most important supplements to include in your nutrition collection from Bio Nutrition as well as an easy-to-follow sample plan to ensure you’re reaping the benefits of every macronutrient and amino acid.
- Protein
The body uses protein to build, repair, and maintain muscle tissue, hence the reason why it’s a frequently cited as the most important macronutrient when it comes to getting in shape. The Super Huge Chocolate Shake by Evogen is ideal for muscle growth. Though you should be trying to get as much protein from the foods you eat, shakes are an easy healthy way to keep your protein consumption up around the clock.
- Pre-Workout
After, protein, pre-workouts are one of the most popular supplements on the market because of the real impact they can have on your training. Evogen’s EVP Xtreme have the ability to take your workouts to the next level and help you train harder and longer. EVP XTREME emphasizes on achieving a muscle-swelling pump and boosting energy and endurance.
- Creatine
Creatine is a compound produced in the human body that increases the production of adenosine triphosphate (ATP), the body’s chief energy molecule. Evogen’s creatine provides strength and power and helps to build lean muscle.
- Branched-Chain Amino Acids (BCAA)
The good thing about BCAA’s is that because they are metabolized in the muscles rather than the liver, they almost go to work building muscles and providing energy. Supplementing Evogen’s Aminoject during a workout can help speed up the recovery process, boost endurance, and keep the body in an anabolic state.
- Multivitamin
Too many trainers center their diets on the ‘big three’ – protein, carbohydrates, and fats, while little consideration to all the other things your body needs to function and stay healthy. Due to the lack of nutrients found in many foods these days, coupled with the lack of variety in most people’s diets, multivitamins are becoming more and more important. Evogen’s Evovite provide a wide array of vitamins and minerals that strengthen the immune system and help protect against diseases.
Sample Supplement Stack
Below is an example of a typical supplement stack for a training day. Different people have different nutritional needs depending on their health, lifestyle, and training, but the stack below is a good place to start. The dosage of many supplements is different on rest days, so be sure to read the directions carefully and adjust your intake accordingly. Moreover, your protein intake should stay the same on both training and rest days.
Morning: Evotite (Multivitamin)
Before Workout: EVP Xtreme (Pre-Workout) + Creatine
During Workout: Aminoject (BCAA)
Post-Workout: Super Huge (Protein)
Now that you have some idea of which supplements you should incorporate stack in your diet, we hope to have given you a lasting impression. Head to Bio Nutrition on Instagram and get decked out on Evogen’s standard.
