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The session, led by Adrianna Lawera, a Wellbeing Coach and official ambassador for World Digital Detox Day, took place at The Wellness Club in Malé.

Designed to provide a tranquil and supportive environment, the therapy offered attendees a range of wellness benefits, including:

• Reduced Stress: By calming the nervous system, the session promoted deep relaxation and lowered stress levels.
• Enhanced Mental Clarity: Techniques focused on mindfulness and presence, helping participants improve focus and mental sharpness.
• Improved Physical Health: Gentle movements and stretches aimed to ease tension and enhance overall physical well-being.

The session allowed attendees to unwind through soothing therapies, while also equipping them with practical strategies to nurture their mental and physical health over the long term.

World Digital Detox Day is an annual event dedicated to encouraging individuals to take a step back from technology and reconnect with themselves and the world around them. Observed globally, the day highlights the importance of unplugging from digital devices to promote mental clarity, reduce stress, and foster meaningful connections. It serves as a gentle reminder of the value of balance in a tech-driven world, advocating for moments of mindfulness and genuine presence in everyday life.

Some Tips for Digital Detox

• Set Clear Boundaries: Establish specific times to unplug, such as during meals or before bedtime, to reduce screen time gradually.
• Create Tech-Free Zones: Designate certain areas in your home, like the bedroom or dining area, as no-device zones to foster relaxation and focus.
• Schedule Offline Activities: Fill your day with non-digital activities like reading, exercising, or spending time outdoors to distract from screen cravings.
• Turn Off Notifications: Disable non-essential alerts to minimise distractions and reduce the urge to check your devices constantly.
• Practice Mindfulness: Engage in meditation, yoga, or journaling to refocus your mind and reconnect with your thoughts.
• Limit Social Media Usage: Set time limits for apps or consider taking a temporary break to reduce mental clutter and comparison.
• Reconnect with Loved Ones: Spend quality time with family and friends without the interference of digital devices.
• Use Analog Alternatives: Replace digital habits with analog ones, such as using a physical planner instead of a digital calendar.
• Plan a Digital-Free Day: Dedicate one day each week to unplug completely, focusing on hobbies, relationships, or rest.
• Reflect on the Benefits: Regularly assess how reduced screen time improves your mood, productivity, and overall well-being to stay motivated.

Embracing a digital detox, even for a short period, can be a transformative experience, helping to restore balance and prioritise what truly matters. Whether it’s a few hours or an entire day, taking a step back from screens is a powerful act of self-care in today’s fast-paced digital age.