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Heat Health & Fitness has announced their new group fitness class schedule. They offer Les Mills endorsed classes where science, movement and music are combined with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise. Heat offers classes in different exercise styles and intensities, with the goal in focus, being bringing people together to harness the power of group fitness and collective determination.

The BODYPUMP classes, which is one of the most popular Les Mills programs are barbell-based strength workout designed to help participants become fit and toned while having fun.

Their BODYCOMBAT classes are great for burning calories and fat, but it will also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well.

BODYATTACK is a high energy fitness class with moves that cater from rookies to gym rats. A combination of athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Moreover, they also have Zumba classes which are great to help you lose weight and can help lower risk of heart disease, reduce your blood pressure and bad cholesterol, and boost good cholesterol.

We believe that in order to maximize results and reach your goals, you need to practice equal focus on maintaining good mental and physical health.

Now that you have come to the end of the article, we hope to have given you a lasting impression on Heat Health & Fitness and do check out their classes if you are up for a challenge. Join the #HeatMovement for a balanced lifestyle.